Support and guidance for:

• beginners who want to start a movement practice and get more comfortable in their bodies

• experienced movers looking to deepen their body awareness​

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I combine my knowledge and experience of yoga, dance, and martial arts to help you grow as a mover, inhabit your body more fully, and derive joy from having a body.

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Session goals can include but are not limited to: stretching for more flexibility, strengthening to gain more stability, working on postural shifts and balance, creativity and fluidity to find your authentic self through movement.