My goal in my bodywork sessions is to create change in the structure, leading to greater ease of movement, while at the same time soothing the nervous system. To achieve this I work using Myofascial Release, Sports massage and Swedish relaxation techniques (the commonly known terminology of "deep tissue massage" is encompassed by the above styles). Each of my sessions relies on a client centered approach, because I believe we are a whole new person on each new day and I want to meet folks where they are at as much as possible without assuming they are the same as last time.